It Will Pass

December 14, 2013

 
A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted,
or my legs ache, or I’m constantly falling asleep. It’s just horrible!”
“It will pass,” the teacher said matter-of-factly.
A week later, the student came back to his teacher.
“My meditation is wonderful! I feel so aware, so peaceful, so alive! It’s just wonderful!’
“It will pass,”
the teacher replied matter-of-factly.
 
 

I am not a student of Zen, but I find these short stories provocative.

We could and do put many things in a file subconsciously labeled “It will pass.” Often it may be more of a wish and hope than a fact. And we tend to carry the file around with us….never letting it go. We do not let it pass.

I teach young children and I often find myself offering snippets of advice to parents. A common thread is the joy or frustration a parent feels when their young child has “made a change in their routine.” No matter what, it is a cause for minor disruption as the family has to readjust their own schedules. Sometimes the family perceives the change as “good”, other times “difficult.”

I usually find myself offering, “Wait a bit, and it will change again.”

It will pass. Don’t hold on to it.

Our mind writes dramatic dialogue and gets stuck in one scene. The whole story is: as soon as the scene is over, it’s over. Now we are here. Just here.

It will change.

buddha dandelion

Just be here. Now.

Be with your meditation, your friend, your job, your life in the moment, for the moment. It is what it is right now. And it will pass.

 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: