Be Where Your Feet Are: Be Here Now

January 26, 2013

“Remember. Be Here Now”

Ram Dass

be here now image

 
Making the conscious choice to live in the present begins with a certain ability to stay present and mindful of THIS moment.  So much of life today is bound up with hanging on to the past or thinking/ worrying about the future. “Did I do a good job?”, “Did they like me?”, ” What should I do this weekend?”, “I want a new car.”, “I wish I was still on vacation.”, “I’m not ready for this meeting.”, “I have soooo much to do. I’ll never get it done.”
If you ask yourself what is preventing you from having a peaceful day, how many reasons are there in your head….things you have given power to? How many things are labeled in your head as “good” or “bad”, “right” or wrong”? How many things are you wishing were different? How many things are you feeling are not good enough?
How do you get your thoughts to just be present in this one moment so that there is less worry, stress, fear, anxiety? How does one learn to “Be here now”?
 
 Look at your feet. They are in the present. Not the past or future. Where your feet are, is where you are. Now. 
feet
 
Just BE where you are now with no judgement or labeling. No resentment or anxiety. Let all that stuff go. Just take a breath and be. Let everything stop for a moment. Close your eyes. Count your breaths.  If you’re walking, let your feet kiss the earth. 
 
walk kissing earth
 
Whatever you are doing, just do IT. Just be with it. Just look at your feet. Be where they are. Be here now.
 
 
 
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