Every Day Intention
April 14, 2012
Some days the only intention I have is to get through the day. That doesn’t always seem to be the best or the healthiest way to go about living. Other days, while it may be mired in boring, routine things, I have a plan of action. Other days my only goal is to relax and take the day as it comes. Do any of these really help me live to my fullest on any given day? Do these thoughts and actions serve to boost up and support my potential?
What about beginning each day with focused, purposeful INTENTION?
Definition of INTENTION
1: a determination to act in a certain way : resolve
2: import, significance
3: what one intends to do or bring about
On New Year’s we make “new year resolutions”. How long does that last for you? For me, not so long. Perhaps the old idea of “one step at a time” would work more effectively….the “one day at a time” idea. There are so many things I do each morning to prepare myself physically, mentally and emotionally for the day. Setting positive intentions for the day could easily and reasonably become part of that routine.
Let’s look at this more closely.
We do have the power to make a choice about how to begin the day. It is important to remember that we do attain personal growth through everyday challenges. When your mind becomes cluttered, pause and take a few breaths to gain some clarity and move on. Learn to recognize limiting beliefs that hold you back. Make it a goal to use your intuition and emotions in a positive way. Self acceptance goes a long way.
Little, by little, chip away at the old habits and obstructions in your path, commit to trying something new.
Get a journal, a little notebook, a pad of paper, or use your computer, phone or whatever.
Write down one intention, more if they come to mind. Something positive and realistic.
Recall it throughout the day. Your intention could be as simple as resolving to smile more, to slow down, to say something kind to someone you do not often speak to, to dress more professionally, or to meditate for 5 to 10 minutes.
The next day, review your intentions. Was there an intention that didn’t manifest? Let it go for a bit and include it again later. Give thanks for the intentions you brought to fruition, and then start the process all over for this new day.
There is cumulative power in even the smallest positive actions. You may also begin to notice patterns of behavior or thought that inhibit your confidence. Don’t try to sweep them under the proverbial mat, befriend them; understand where they’re coming from.
Change requires vision and commitment. Daily intention setting is one step to making small changes every day that add up to big changes. Changes that help us grow and move towards our full potential, and along the way, bring others along with us. As you rise to your potential, others will notice and then you have the opportunity to reach out your hand and guide them on a path that may help them discover their potential too.
Have the intention to care about yourself and live with the knowledge that through one small step each day you can manifest your fullest potential.