The Shadow

August 25, 2013

shadow
I ran into Shadow quite unexpectedly the other day….and you know the rest of the story: I got to thinking.

Carl Jung came up with the idea of archetypes years ago. In college it was considered cool to know about Jungian psychology and try to piece together the puzzle of our personal archetypes.

First things first: I am not trained in any of this. I just think about it, and write my thoughts down.

Jungian Archetypes explained courtesy of Wikipedia:

” Carl Gustav Jung was a psychiatrist and psychotherapist who developed an understanding of archetypes as universal, archaic patterns and images that derive from the collective unconscious and are the psychic counterpart of instinct. They are autonomous and hidden forms which are transformed once they enter consciousness and are given particular expression by individuals and their cultures. Being unconscious, the existence of archetypes can only be deduced indirectly by examining behavior, images, art, myths, religions, or dreams. They are inherited potentials which are actualized when they enter consciousness as images or manifest in behavior on interaction with the outside world.”

Jung defined twelve primary types that symbolize basic human motivations. Each type has its own set of values, meanings and personality traits. The twelve types are found in four basic groups: The Shadow, The Anima, The Animus, and The Self.

http://changingminds.org/explanations/identity/jung_archetypes.htm

Today I’m bringing Shadow out into the light.

The Shadow refers to the whole of unconscious—everything that we are unaware of, the aspect of our personality that does not recognize itself. All those parts of ourselves that we feel are negative, undesirable and that we try to ignore or reject, are wrapped up in Shadow’s cloak. Almost overlooked however, are the good qualities hiding there too. They become weakened by low self esteem, self doubt. They too are lost in the folds of Shadow.

The Jungian shadow often refers to all that lies outside the light of consciousness, and may be positive or negative. “Everyone carries a shadow,” Jung wrote, “and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” It may be (in part) one’s link to more primitive instincts.”

(*What are our primitive instincts? To survive?…how do we protect ourselves by empowering one aspect while perhaps closing off or ignoring another? What other of these primitive instincts can you identify with?)

Shadow likes to project. Shadow is instinctive and irrational. “Shadow uses projection to turn a personal inferiority into a perceived moral deficiency in someone else. If we allow Shadow to project these thoughts unrecognized and unchecked, then Shadow has a free hand to possibly bring about a “realization of its object” and give this situation character power…..it creates a thick fog of illusion between the EGO and the real world…” You/we give power to something that is a projection and is not real.  (Wikipedia)

As a Jungian Archetype, Shadow is made up of life instincts. “The shadow exists as part of the unconscious mind and is composed of repressed ideas, weaknesses, desires, instincts and shortcomings. This archetype is often described as the darker side of the psyche, representing wildness, chaos and the unknown. These latent dispositions are present in all of us, Jung believed, although people sometimes deny this element of their own psyche and instead project it onto others.”

Sometimes Shadow makes itself known in our dreams. Shadow may appear as a snake, a monster, or other dark or wild figure.

From Robert Augustus Masters, PhD:

Shadow is whatever in us we are disconnected from or out of touch with, whatever we have disowned in ourselves, whatever we have not illuminated or will not illuminate in ourselves, whatever in us we are keeping out of sight.

So our shadow is that zone of us which houses what we have not faced or can’t/ won’t face about ourselves. To the extent that our conditioning (especially that originating in our childhood) is allowed to run us, it is our shadow. Or put another way, to the extent that our conditioning is kept in the dark, it is our shadow.

If we are to truly evolve, we need to know our shadow, and know it very well; if we don’t, our shadow will direct our lives on every level.

So what can we do to bring Shadow out from the dark? How do we get to know Shadow?

First you have to recognize Shadow, and this hard. What is it in others you dislike? Is that Shadow projecting something about you onto another? What are your self doubts, fears?

How can you identify core wounds and heal them?

Are you able to work effectively with your feelings of anger, shame, fear, and guilt?

Are you able to step back and pause in order to see how your Shadow affects those around you.

Are you able to “be one with your pain” and ease your hurt and suffering by doing so?

Can you effectively stop the mind chatter that is the loudest critic of you?

Do you have a spiritual base? Anything? Organized religion or not?

For some meditation or guided practices may help.

Shadow, the part of us we cannot “see” is often the part of us that makes the decisions. And sometimes within those decisions, Shadow makes the same mistakes over and over again. We have to reclaim Shadow and understand Shadow.

Obviously, if this speaks to you, it is not a quick fix. Shadow holds the reigns on a large reservoir of energy. Somehow we have to tap into this.

Curious? The link below has some interesting thoughts. I’m not endorsing him, just introducing an idea to you. I have not read or listened to this person’s work other than this podcast.

http://learni.st/learnings/206576-robert-augustus-masters-what-is-the-shadow-sounds-true-podcast

“The big step is to turn towards what we are running away from” Robert Masters

 

 

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